A poor diet and deficiency of vitamins and nutrients during adolescence leads to a significant loss of intellectual efficiency and reliability of memory in adulthood. To ensure that dietary supplements supporting brain functions effectively aid in the proper functioning of the nervous system, it is worthwhile to reach for proven tablets and capsules – for instance, best-selling Swanson supplements with omega acids, lecithin, ashwagandha, or ginkgo biloba. Adequate nutrition and a constant supply of vitamins, minerals, and support from a vitamin-mineral complex meet the brain’s energy needs and enhance concentration. The structure and functions of the brain change during adolescence, so supplements that support memory and concentration can be valuable assistance.
Check out natural products for the nervous system from Nature’s Sunshine!
The right diet is essential for the brain
The optimal diet for young people should primarily include fish and vegetables. Poor quality diets result in a decreased ability of the brain to make connections between neurons. The optimal diet for young people should mainly consist of fish rich in omega-3 fatty acids, vegetables, and vitamin-enriched supplements, tablets or capsules containing lecithin, magnesium, and vitamin complexes. Poor diet quality and vitamin deficiencies reduce the brain’s ability to create connections between neurons, negatively affecting concentration, memory, and cognitive functions.
The brain does not have the ability to store nutrients, which is why daily support for the nervous system through an appropriate diet basket and supplements is crucial. Proper brain function is closely dependent on the body’s oxygen supply and easily accessible energy sources, primarily proteins, carbohydrates, fats, minerals, and vitamins A, C, E, and B-complex. Additionally, tablets or capsules containing lecithin and omega-3 acids help maintain concentration, reduce fatigue, and support memory.
Some dietary and supplement ingredients, such as magnesium in tablets or capsules, are extremely important for proper nerve conduction and reducing oxidative stress. Magnesium also supports the synthesis of neurotransmitters and aids in the regeneration of nerve cells, while vitamin B6 enhances its action. By including in the diet and supplement basket products rich in magnesium, lecithin, ashwagandha complex, or ginkgo biloba extract, we support brain functions, improve concentration, and memory.
How does nature care for our brain’s health and efficient operation?
- – garlic – which acts against atherosclerosis, protects against dementia, lowers blood pressure, extinguishes inflammatory reactions; additionally, it has antibacterial, antidiabetic, anticancer, and antioxidant properties;
- – aloe – not only speeds up wound healing and repairs tissue damage, but also increases the synthesis of collagen and proteoglycans in connective tissue, which can translate to a younger appearance of the skin, fewer wrinkles, and greater elasticity; it also has antioxidant effects, with potential in protecting against cancer, diabetes, dementia, and stroke;
- – hawthorn – which improves the lipid profile by reducing cholesterol levels; it protects the heart, including shielding the endothelium of blood vessels from damage by strongly atherogenic, oxidized LDL molecules; it also enhances heart muscle contraction strength and optimizes oxygen utilization by the heart muscle. It also inhibits the skin aging process and has an anti-inflammatory effect – Hawthorn Berries Extract;
- – artichokes – with anti-atherosclerotic and antioxidant properties – CHOLESTER REG;
- – ginkgo biloba – used in vascular brain diseases such as tinnitus or central origin dizziness; also used to improve blood flow to the brain, stabilize the membranes of neurons, and combat hypoxia in nerve cells; its influence is also observed in improving memory, orientation, energy levels, stress levels, anxiety, or headaches – GOTU KOLA;
- – sea buckthorn – its anti-aging properties manifest through anti-inflammatory, anti-stress effects, and it has been used in Tibetan medicine for heart protection. It also has anti-inflammatory effects and supports mental functions – ZAMBROZA;
- – siberian ginseng – supports the immune system, improves memory and learning ability, used in the treatment of age-related diseases of the nervous system. Its anti-cancer and anti-inflammatory effects are also significant – SIBERIAN GINSENG;
- – rosemary – used in traditional medicine in various regions of the world for its antispasmodic, anti-inflammatory, pain-relieving, diuretic properties, and for liver protection – SLIM sets;
- – schizandra – contains strong antioxidants that protect against photo-damage to the skin leading to aging, also used in Parkinson’s disease, where the goal is to protect dopamine-producing nerve cells in an area of the brain called the ‘substantia nigra’. This herb also offers additional protection against the activation of inflammation in old age and protects the liver from damage caused by toxins – found in URY;
- – seaweed – recommended in Chinese medicine for hormonal disorders, swellings, liver diseases, and chronic lung diseases. The compounds found in seaweed have strong antioxidant and anti-inflammatory properties – KELP;
- – red grapes and the resveratrol they contain, which offer protection for nerve cells (which can be utilized in the prevention of dementia and Parkinson’s disease), vascular protection (preventing heart attacks and strokes), and slowing aging processes at the level of intracellular enzymes – GRAPINA.
Important components supporting brain function also include plant adaptogens, such as Chinese cordyceps and lion’s mane, available in capsule and tablet form. These dietary supplements promote nerve tissue regeneration, alleviate the effects of oxidative stress and fatigue, and their regular use can provide valuable support for memory, concentration, and overall brain health.
What is health really?
Health is a physical and mental state in which we do not feel any ailments, disorders, discomfort, and have the ability to experience HAPPINESS.
That is why education and health promotion are so important, namely:
– lifestyle – its contribution is the largest (50-60%) and at the same time, its change is within the reach of everyone;
– physical and social environment of life and work (approx. 20%);
– genetic factors (approx. 20%);
– healthcare services, which can address 10-15% of health problems in society.
Incorporating supplementation into a healthy lifestyle can be particularly important for the elderly population, who face challenges related to brain function degradation, such as memory impairment or reduced concentration. Regular use of dietary supplements – from pills and capsules to tablets containing omega-3 acids, magnesium, lecithin, and B vitamins – supports the regeneration of brain cells and cognitive functions. It is worth comparing the available products on the market, paying attention to price, ingredients, and the number of capsules in a package, as well as the shipping option.
Check out natural products for the nervous system from Nature’s Sunshine!
FAQ
The most effective supplements for the brain are omega-3 fatty acids, ashwagandha which supports concentration, Ginkgo biloba which protects brain cells, coenzyme Q10 which improves clarity of thought, bacopa monnieri which aids memory, and B vitamins. Choose products with adequate doses of active ingredients.
Sleep (7-9 hours), physical activity (walking, aerobics), a diet rich in omega-3, B vitamins, magnesium, and stress management (meditation, yoga) are the best ways to recover the brain, supported by research.
The best foods for brain nourishment are leafy green vegetables (spinach, broccoli), berry fruits (blueberries, strawberries), fatty fish (salmon, herring) rich in omega-3, nuts, and whole grain products. These foods provide vitamins (B, C, E), antioxidants, healthy fats, and protein, protecting neurons and improving memory. Avoid processed foods.
Good supplements for brain fog include: B vitamins, omega-3 fatty acids, vitamin D, magnesium, curcumin, ashwagandha, ginkgo biloba, and alpha-lipoic acid. They support cognitive functions and reduce symptoms, but consult with a doctor.
Conscious man - aware of the value of health and the need to take care of health. I prefer prevention. How do I do it? - conscious supplementation of the daily diet with the best supplements. Independent distributor of Nature's Sunshine products. Both me and my whole family use NSP supplements and cosmetics on a regular basis.
